Chana Dal Benefits, Benefits, Disadvantages | Chana Dal Benefits, Side Effects in Hindi

Chana dal benefits, benefits, harms, method of preparation, uses, properties [Chana Dal Benefits (Fayde) in Hindi] (Side Effects, Uses, Making Dishes, Gun)

Different types of pulses are found in our country, tur, moong, urad, lentils, gram etc. Out of these, gram lentils are very beneficial from the point of view of health. It contains many nutrients which benefit our body. Chana dal is used in many ways in Indian homes. Chana dal is half of the gram which is cleaned and polished. Gram gram is made by grinding chana dal, which does not lack nutrients, this gram flour is used in different ways.

Chana dal benefits

Benefits and harms of Chana dal

Lentils are used differently in different places in India, apart from eating gram flour made from it, it is also useful in enhancing beauty. Many nutrients are found in it, which has many benefits. Come, in this article, we give you the advantages, disadvantages and other information of gram dal.

Nutrients present in gram dal –

  • calcium
  • protein
  • Vitamins
  • Iron
  • fiber
  • fiber

The taste of lentils is like sweet corn which is used in soups, salads, snacks. Chana dal is a mine of protein, which is beneficial to include in your diet every day.

Nutrient facts present in Chana dal (half cup cooked) –

calories 350
sodium 398 mg
total fat 12 g
Carbohydrate 60 g
fiber 22 g
Sugar 8 g
protein 22 g
Vitamin A 2%
calcium 2%
Iron 20%

Benefits of Chana Dal (Chana Dal Benefits in Hindi)

  1. Chana dal is rich in fiber, due to which it reduces the increased cholesterol.
  2. Chana dal is a source of zinc, protein, calcium and folate.
  3. Chana dal is considered very good to control diabetes.
  4. Fat is low in lentils, so those who want to lose weight should eat more and more of it.
  5. Chana dal is very good in taste, this lentil filled with nutrients is easily digested.
  6. Chana dal removes the problem of constipation.
  7. If there is jaundice, gram dal should be eaten, it gives quick recovery.
  8. By eating gram dal, energy comes in the body. The protein present in it acts as a fuel in the body, which gives instant energy.
  9. Amino acids present in gram dal, strengthen the cells of the body.
  10. By eating chana dal, more glucose is absorbed in the body, which is very good for the diabetic patient.
  11. Your digestive system is not working well and you have problems with constipation, vomiting, diarrhea. Chana dal can fix this.
  12. Iron deficiency causes many problems in the body, such as anemia. Chana dal contains iron, protein, eating it increases hemoglobin in the body.

Chana Dal Use

  • By soaking the lentils for some time, it cooks quickly.
  • Thousands of dishes are prepared from gram flour made from lentils, in which laddus, pakoras are very famous. Benefits of besan and its recipe Click here to know. Besan paste is good for both facial hair.
  • The use of gram dal is very high in Gujarat. Those people make Dhokla, Handwa, Thepla, Fafda and many more things from it.
  • Boil the gram dal and drain its water, now make a vegetable with onion tomatoes. This paratha tastes great with roti.
  • Besan is very good for beauty. Applying curd mixed with turmeric brings radiance. Uptan is made from gram flour, which every girl uses to enhance her beauty.
  • Besan is the oldest and most effective beauty product.

How to keep Chana Dal –

  • Dal should always be kept in a cool and dry place.
  • Make lentils and use them immediately, don’t eat stale.

How to make and eat Chana Dal

You can make chana dal as a vegetable, as well as you can use it to make dosa. You can consume it in any dish. With which you can eat dishes of different tastes. Along with this, you can also eat laddus, pakoras and make them.

By reading the benefits of gram dal, you must have come to know its usefulness. If you use it in any other way, then share with us so that others can learn something from you.


Q: Nutrients present in gram dal?

Ans: Calcium, Protein, Vitamin, Iron, Fiber, Fiber

Q: What are the benefits of gram dal?

Ans: Chana dal is rich in zinc, protein, calcium and folate.

Q: What is the use of chana dal?

Ans: It can be used by making laddus, pakoras, dal etc.

Q: How to store Chana Dal?

Ans: Always keep lentils in a cool and dry place.

Q: What are the disadvantages of gram dal?

Ans: Chana dal causes gas problem.