Advantages and disadvantages of cardamom | Elaichi Gun Benefits Side Effects in hindi

Benefits and Disadvantages of Cardamom (Elaichi Gun, Benefits (fayde), Side Effects in hindi)

Cardamom is found in every Indian household. It is a mouth freshener and spice, which is added to many types of dishes. The taste of cardamom is different, due to which it is liked by all.

All about Cardamom

types of cardamom

Cardamom has many health benefits, which many people may not know about. There are 2 types of cardamom –

black cardamom –

It is not used as a mouth freshener, it is used as a spice in food. It is a kind of khada masala which plays an important role in garam masala.

small cardamom

This is a mouth freshener that everyone takes after a meal. It is used in sweets, because it gives a different taste and its aroma attracts everyone.

Nutrients found in cardamom –

1 Iron
2 Vitamin C
3 niacin
4 riboflavin
5 potassium
6 magnesium
7 calcium

Properties of cardamom (Elaichi ke gun)-

  • Gives flavor as well as aroma to the food.
  • correct digestion
  • get rid of bad breath
  • cure anemia

Benefits of cardamom (Elaichi ke interactions)-

Strengthen the digestive system

Every Indian gives fennel, cardamom to his guests after dinner. You know why? Because cardamom contains natural elements which help in digestion of food. It also reduces the burning sensation in the throat and stomach, as well as reduces the swelling inside the stomach. Cardamom cures gas, acidity, and upset stomach.

how to use – Small piece ginger, 2-3 cloves, 3-4 cardamom, 1 tsp coriander. Make a powder by grinding all these, now after eating it every day, eat it with 1 spoon of water. All the problems related to digestion will be removed.

Remove cold sore

Sometimes there is a lot of pain in the throat due to cold, and there is a strange soreness. The easiest way to cure it is cardamom. Chew 1-2 cardamom on an empty stomach in the morning and before sleeping at night. Then drink lukewarm water. Throat will get relief in no time. Cardamom warms, due to which heat increases in the body and provides relief from cold and cough. The problem of phlegm is also removed.

stop hiccups

Anytime a person starts having hiccups all of a sudden. There is no medicine for it. Some can be closed naturally. Sometimes it comes continuously for a long time, due to which the problem is felt. To close it, BS you have to press 1 cardamom in your mouth. Keep chewing it, after some time the hiccups will disappear.

blood pressure control

Cardamom also has the ability to control blood pressure, it contains potassium, fiber which controls blood pressure. Cardamom should be consumed after a meal by a blood pressure patient.

Remove toxic substances

The internal cleanliness of the body is as important as the external one. We take full care of external cleanliness but never think about internal cleanliness of the body. They keep eating anything at shutter, like a tanker, they keep filling up. Let me tell you the easy way of internal cleaning. You just have to eat one cardamom every day, it will remove all the toxic elements from the kidney.

strengthen the mind

Cardamom is very helpful in strengthening the mind, increasing eyesight and increasing memory. Grind cardamom seeds with 2-3 almonds and 2-3 pistachios by adding 2-3 spoons of milk. Now mix it in 1 glass of milk and thicken it till it becomes half. Then add sugar candy to it and eat. This is very beneficial for children.

Turn off reverse

Chew cardamom in case of nausea, vomiting, bad taste in the mouth. It will feel good in a while.

Remove mouth infection

Cardamom protects against bad breath, any kind of infection, ulcers. Eat cardamom daily to avoid bad breath.

protect the heart

The mineral element present in cardamom is helpful in protecting the heart. By eating cardamom, the pulse rate remains correct and the circulation of blood is done smoothly.

stress free –

If you are worried about something, or you are feeling lonely without talking, due to this continuously you become a victim of depression. Cardamom helps a lot to stay stress free. By chewing cardamom or drinking cardamom tea, hormones change immediately and stress goes away.

Cardamom side effect –

Allergies –

By eating cardamom continuously or eating cardamom in large quantity, the reaction starts in the body. And then any kind of allergy starts, due to which itching, skin rash, red spots appear in the body. Many people are not anticipated to be allergic to cardamom and they eat it, due to which they start feeling short of breath. Some of the symptoms of this allergy are –

  • Chest and throat tightness and pain
  • respiratory distress
  • giggle

stones –

Yes, sometimes cardamom becomes the cause of stones. According to a research, it has been found that our body is not able to digest cardamom completely, then by consuming it in excessive quantity, it gradually accumulates and becomes the cause of Gallbladder Stone. Cardamom should be avoided by the stone patient.

Reaction –

If you are taking any kind of medicines, then sometimes cardamom can react with them and cause other problems. Or many times you will get off the effect of medicines. If you take any medicine, then you should give up the habit of eating cardamom.

Do not panic after reading the disadvantages of cardamom, as there is very little chance of it. Just don’t make it a habit, take it in limited quantity. How do you like the advantages and disadvantages of cardamom, please tell us by sharing it in the comment box.

Read about other benefits: